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How our Brains respond to Biophilic Design

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How our Brains respond to Biophilic Design

In a world increasingly disconnected from nature, the principles of biophilic design offer a powerful antidote.

Chintamani Bird, an Australian designer committed to biophilic design, shared her insights on how Biophilic Design can heal both people and the planet. She emphasizes that biophilic design has a profound impact on the brain, reducing stress, improving cognitive function, activating the parasympathetic nervous system, and enhancing overall mood and well-being.

As the Journal of Biophilic Design expands to Australia in 2025, this is the first in a series of interviews with leading names in Biophilic Designers from that side of the globe and who champion the transformative potential of this design philosophy.

At the heart of Biophilic Design is the recognition that humans have an innate need to connect with the natural world. "Biophilic design has the opportunity to heal and heal through biodiversity, heal the soil, heal the environment, heal communities," Chintamani emphasized.

Listen and Read on...

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The Spine - Liverpool: How Biophilic Design was used to create the highest WELL Certified Building in the World…

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The Spine - Liverpool: How Biophilic Design was used to create the highest WELL Certified Building in the World…

How does a passion for biophilic design, which stems from a desire to improve an architect and designer’s own health, lead to the design of a major new healthcare building? For Steven Edge, founder of Salvage Sustainable Design, his personal interest in Volatile Organic Compounds (VOCs) expanded into advocacy of Biophilic Design in buildings. We catch up with and discuss his recent project, commissioned by Manchester based architects AHR in 2017, where he acted as biophilic design consultant for their client the Royal College of Physicians’ new £35, million HQ in Liverpool.  The Spine opened in the Spring of 2021 and with 109 out of a possible 110 WELL Credits, the highest of any (over 26,000) WELL certified buildings in the world, its set to become one of the healthiest buildings in the world.

Steven is a biophilic design consultant, and a Senior Fellow of the Higher Education Academy, with over 40 years’ experience in academia and the design and construction industry. He shares his background, starting with work in architecture and interior design, and his growing interest in sustainability and healthy materials.

Talking about biophilic design principles used in The Spine, Steve describes how The Royal College of Physicians wanted to create a building that would make people feel healthier when they left it than when they entered; a brief that was fully met. Because it's a college as well as Office Spaces, they have young surgeons who would also be diagnosing real patients’ problems in this new building.

The design, led by architect Rob Hopkins, drew inspiration from the human body, with elements like the "skin" of the building and the "spine" staircase.

LISTEN TO THE PODCAST... and read on...

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Living in Balance and Symbiosis with Nature through Biophilic Design

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Living in Balance and Symbiosis with Nature through Biophilic Design

How can Biophilic Design be used to create happier and healthier environments? Ben Channon is an architect, author, TEDx speaker and mental wellbeing advocate, and is well known as a thought leader in designing for happiness and wellbeing. As a Director at the wellbeing design consultancy Ekkist, he helps clients and design teams to create healthier places, and researches how buildings and urban design can impact how we feel. He also offers talks on workplace mental health, productivity and company culture, sharing his philosophy that happier staff are better staff.

Ben developed an interest in design for mental health, wellbeing and happiness after suffering with anxiety problems in his mid-twenties. His search for solutions to his personal issues led to him unearthing lots of amazing research including in the realm of environmental psychology, which proved that the environment we spend time in has a huge impact on how we feel, think, behave and interact with other people. All this led him to research the relationship between buildings and happiness, which formed the basis of his first book: ‘Happy by Design’. Ben’s second book ‘The Happy Design Toolkit’ - which offers more practical advice on how to create buildings for our mental wellbeing (published in March 2022) which gives people the tools to implement the principles of Happy Design.

Ben makes it clear that progress towards Happy Design doesn’t have to be in big steps.  He advocates using ‘nudge’ psychology; making small but significant changes that encourage healthier, happier behaviours, to add “little bits of joy” wherever we can, creating uplifting places and spaces that add elements of joy.

Biophilic Design is increasingly more widely embraced, but long-term thinking and better education are required for the benefits of a biophilic approach to be fully realised. Listening to this podcast is a fantastic way to start that journey as Ben’s advocacy of the benefits of biophilic design is clear and compelling....

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Right Light, Right Place, Right Time

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Right Light, Right Place, Right Time

Steve Tonkin is the Dark Sky Advisor to Cranborne Chase National Landscape, in Wiltshire. Cranborne Chase is a designate Area of Outstanding Natural Beauty that, since 2019, has been recognised as an International Dark Sky Reserve.

Steve can pinpoint 4 October 1957 as the first became aware of dark skies. His family were, at the time, living 8 miles outside Bulawayo, Zimbabwe and his father took him outside to see if they could see Sputnik which had been launched the previous day. It was his first time looking up at a pristine dark sky and it triggered a life-long passion for astronomy which has made him aware of the effects of light pollution, and he has been raising the issue with anyone who will listen for the last 30 years.

After a first career as a telecommunications engineer, he did a BSc in Human Environmental Studies, then postgraduate work in technology policy, before training as a teacher. He taught physics, maths and astronomy in a variety of settings for 35 years, before retiring from teaching to concentrate on astronomy outreach activities. He has written several books on practical astronomy, has a monthly column in BBC Sky at Night Magazine, and is a regular speaker on astronomical topics.

Starting with a programme he made for BBC Radio Bristol in the 1980s, Steve has long been an advocate of reducing light pollution. He supported the Cranborne Chase’s International Dark Sky Reserve bid as a volunteer, taking sky quality readings and supporting the stargazing evenings by giving talks and showing people the night sky. His primary task as Dark Skies Advisor is to continue and consolidate the good work that has already been done and strengthen the Cranborne Chase’s standing as an International Dark Sky Reserve.

Light pollution is a global issue. The pollution itself is known to affect human health and wildlife behaviour and that is before considering the wasted energy involved in sending light upwards instead of downwards to where it is required. To take a Biophilic approach to the design of lighting is to reduce light pollution with direct and indirect benefits to nature… READ ON and LISTEN to the PODCAST…

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Can the NHS embrace Biophilic Design?

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Can the NHS embrace Biophilic Design?

Dr Leighton Phillips Director of Research, Innovation and University Partnerships for the NHS Wales, Honorary Professor Aberystwyth University, and director on the Hywel Dda University Health Board joins us to share how they are bringing in Biophilic Design into healthcare in South West Wales. Part of his role is about questioning what we want the future to look like.

Dr Phillips shares with us how fundamentally important the natural environment is, how it profoundly influences our health and wellbeing. What he finds captivating about biophiilc design, is that there is an opportunity. “With over 1200 hospitals, and a million staff and nearly everyone in the UK having some interaction with the NHS services just imagine the health and planetary impact of the NHS embracing biophilic design.” ….

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The Walls are Alive! The Beauty of Greening our Cities - inside and out.

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The Walls are Alive! The Beauty of Greening our Cities - inside and out.

From designing a detailed picture of the New York Skyline in moss to how we need to design with biophilia to help mitigate climate change this great podcast with Lily Turner explores how we are just starting to realise the very real benefits that Living walls can bring to our cities, and our work and healing spaces.

 Lily Turner is an environmentalist, biophilic designer and living wall specialist. She's also the director of green walls at Urban Strong, the design-build maintenance firm offering services for green building technology solutions. In 2013, she co-founded Urban Blooms a non-profit to bring large-scale, publicly accessible living walls to dense urban environments. It was after Hurricane Katrina she was rebuilding homes, restoring landscapes, repairing drip irrigation systems and fields and got to do a lot of great community projects which inspired her to launch Urban Blooms, which aims to bring greenery back into the built environment to benefit people in the community.

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The Wave - Connecting us to our Blue Mind

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The Wave - Connecting us to our Blue Mind

Tying in with Issue 6, our Blue Mind edition of The Journal of Biophilic Design we speak with Nick Hounsfield, Founder and Chief Visionary Officer at The Wave in Bristol. The Wave is an inland Surfing destination.

After working in the healthcare sector and realizing that not only one of the key aspects for people was that they were lonely but that they also were missing a connection to nature, Nick wanted to create something at scale that would have a positive impact. He also wanted to reach out to people who didn’t have access to a private healthcare system.

“How can we democratise this? How can we make it more accessible for more people?” Nick explains how he went on to create The Wave. He had a very clear purpose and mandate, wanting to appeal to everyone, be accessible in all seasons and ensuring he addressed barriers to accessing to green and blue space. “We have to break down those barriers through design, through great landscaping, a good business model, and also make sure that we're not destroying the planet and local ecology either.”

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Skogluft – Forest Air. Reconnecting people to nature

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Skogluft – Forest Air. Reconnecting people to nature

We speak with Morten Kvam, CEO of Skogluft. Not only does it sound beautiful and uplifting, in Norwegian it means “Forest Air”. We talk about how plants are essential to have in the built environment and how the main founder of Skogluft Bjorn Virumdal was a mechanical engineer and realised that biological models were needed to explain the effects of nature indoors. NASA had conducted some research on how astronauts would be affected by the lack of nature. After speaking with them to explore their findings Bjorn then conducted further scientific research to prove how different plants and different light affected people in different working environments.

His research looked at three main aspects: the feeling of being awake, headaches and respiratory problems and he took readings before and after the intervention.

The results showed the positive effects of having nature indoors. Tiredness reduced by 40%, headaches reduced by 35% and concentration problems reduced by 16%. Morten tells us that they have over 7.2kg worth of evidence that nature indoors is good for us!

We also talk about the importance of light. The positive effect of light reflecting on nature. “We are programmed to stay in nature, we have always been surrounded by plants and light together,” Morten says. “It makes people react more positively when we see light reflected on plants.”

In his magic brush of biophilia, he says we should be looking to install nature everywhere, and “just like toilets are compulsory in buildings so should nature be compulsory indoors everywhere.” I think I’ll be sharing that last thought many many times. It’s straightforward and simple to grasp - nature should indeed be compulsory in every building.

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Sensory Reactivity

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Sensory Reactivity

When we design spaces, we need to consider how beautiful a place looks, how useful it is, is it fit for function and so on. We should also consider how the sensory elements of the space also stack up. In other podcasts and also in the Journal itself, we look at how our senses are impacted by sound, light, smell, even the haptic elements (those things we touch), smell (is the air fresh and clear) and many other things. All of us are affected by the impact our environment has on our senses, some of us more than others.

In this episode, we speak with Dr Keren MacLennan, Assistant Professor in Neurodiversity in the Department of Psychology, Durham University. Her research focuses on understanding how autistic people’s sensory processing differences relate to their mental health and experiences of different environments. She is co-producing research to support mental wellbeing to make environments more enabling for autistic individuals

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Plants to the Rescue! #PlantsatWorkWeek2023 LIVE in Oxford!

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Plants to the Rescue! #PlantsatWorkWeek2023 LIVE in Oxford!

Live footage! We are really excited to join Plants@Work in Oxford to interview Ian Drummond the concept designer behind this year’s Plants @Work celebration! “Plants to the Rescue”.

An ambulance makes an appearance at the Oxford Business Park. Everyone is keen to know who’s in need of medical help without appearing too nosey. Watching from afar one person noted something wasn’t quite right – plants kept appearing, peeping out of the back of the ambulance and round the corners of the doors. Where was the patient? And what had happened?

Read on and watch!

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Plants @ Work…and Home… and in every room

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Plants @ Work…and Home… and in every room

As National Plants at Work week comes to a close, we celebrate all things plants in this great interview with ambassador and passionate interior and exterior planting designer, Ian Drummond. Plants at Work week takes place once a year, and aims to promote the many benefits of having plants in the workplace and in the past the designers for Plants at Work week have decorated all kinds of things from a Thames Clipper to a London black cab.

In this really passionate interview, be inspired and learn which plants are good where, why we need plants at every stage of our lives. Ian has worked with so many really interesting people, including Elton John, Chelsea Flower Show, BAFTA, London Fashion Week, I left the interview feeling ‘what a cool job he’s got’. Seriously, if you are thinking of working with plants, have a listen to this podcast or share with someone who is considering a career in plants, you’ll definitely leave the podcast impassioned too.

Ian started his passion for plants at a young age. He grew up in a council estate surrounded by concrete. One of his family gave him a house plant and it grew from there. One of the most powerful things he said, was how wonderful it would be if there was an opportunity for everyone to have living nature around them, if all communal spaces had a green oasis for everyone to spend time in. You don’t need a big investment, we need to open up our minds as to what’s important, developers and architects need to consider “green”. Not everyone can get outside, so bring the outside in, let’s fill schools, classrooms with plants. It should be an automatic thing, we should grow up surrounded by plants.

He shares with us how we can create “shelfies”, why Vanda Orchids are terrific, why we need Monsteras and how Zamioculcas are hard to kill! So some tips there for newbies to planting! His new book “At Home with Plants” shares ideas for what to plant in every room in the house. As he says, and I agree (!), every room should have plants!

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Rooted in Nature - how Biophilic Design helps us flourish

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Rooted in Nature - how Biophilic Design helps us flourish

Can we make the world a better place by design? Nicole Craanen definitely thinks so (and so do we). Nicole is founder of Rooted in Nature and believes that connection to nature, especially through Biophilic Design supports human wellbeing. Quoting E.O.Wilson “the crucial first step to survival in all our organisms is habitat selection. If you get the right place, everything else is likely to be easier”, she explores in this podcast, just how we are rediscovering how we can design close to nature to help create better spaces for us to live and work in, and this is especially true in healthcare.

We have many studies proving just how beneficial Biophilic Design is, which underlines that deep innate connection that we have to the space around us. All this research is helping us determine habitats that support us in the built environment. It is also helping advocate the environmental stewardship aspect of Biophilic Design as a sustainable design practice.

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What can we learn from Ancient Roman balneology?

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What can we learn from Ancient Roman balneology?

In Biophilic Design we speak about the importance of how the environment we are in affects our senses. This sensorial approach is a key feature of a human-centric mode of design. Why we would consider designing spaces which harm our minds, physical health and negatively affect our ability to focus or be creative is beyond me. Thankfully, this disconnect between understanding how to create spaces harmonious to our senses is losing ground, with the advent of the Biophilic Design movement.

This was one of the main reasons I was excited to interview Dr Giacomo Savani, who specialises in ancient Roman balneology. What is that you might ask? Balneology, as he explains in this podcast, is the study of baths and bathing, how water, springs and spas also can heal. Readers of our Journal and listeners to the podcast, will probably have some understanding of the concept of the “Blue Mind”, how water has such a positive affect on us. Dr Savani has taken this a few steps further and looked at the physical and sensorial aspects of ancient Roman bathing, and we discuss in this podcast, how we might learn from their experiences and design practices and bring aspects into our designs today.

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The Asklepeion - Healing and “Biophilic Design” in the Ancient World

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The Asklepeion - Healing and “Biophilic Design” in the Ancient World

Did you know that the principles of “Biophilic Design” have been around for a long time? We might not have called it that, but architects were using the concepts in their built environment. We speak with expert Dr Patty Baker on the ancient world places of healing, particularly the design of the Asklepeion which were buildings and spaces sacred to the god of healing, Asklepios. In this podcast you'll learn who Asklepios was and how his sanctuaries and places of healing were designed to help aid rest, recuperation and healing.

We speak about how the ancient Greeks and Romans had healing centres everywhere, how they brought the “outside” in, how nature played a big part in providing the positive and beautiful setting for these health centres.

They felt that the whole body needed treating, inside and outside the body and also that our senses were key to all this. So it wan’t just what you heard, and could smell, the fresh air but also what you saw. These sanctuaries were surrounded by green and that “fresh” and healthy view was a key to healing.

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A Dose of Nature

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A Dose of Nature

From studying the fragile ecosystems supporting the threatened lives of gibbons, Professor Helen Chatterjee is combining that understanding of evolution and conservation, with her practice of raising awareness of the importance of sustainable green environments which can be used as “nature prescriptions” for us, especially if we live in inner cities.

Access to quality spaces is vital to our mental and physical wellbeing. She shares with us her personal story, as well as an impassioned call for the need to try to encourage social prescribing of nature-based solutions from GPs and healthcare workers. Whether it’s a walk in the park, gardening, or other connections with nature, there is extensive evidence for the bio, psycho and social health benefits to us.

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Third Age Biophilic Design

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Third Age Biophilic Design

How should care homes be designed? Should the places we spend the end of our lives be clinical and bland, or should they be places that are beautiful, inspiring and actually are something we look forward to going to. As Lori says in this interview, "you don't stop living just because you're in a care home, in fact you should start living better".

Lori Pinkerton-Rolet is a force of good, she is director of Park Grove Design, which focuses on creating comfortable spaces for our third age. In fact she also has a podcast, which I recommend you look up, ThirdAge.design. In our podcast together here, we talk about the origin of the Care Home is still stuck in its original format, that of a "hospital", and she shares with us some thought-leader suggestions on how we can design better spaces to create homes that are better..

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Let there be Light... and Circadian Rhythms

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Let there be Light... and Circadian Rhythms

How much do we love to be outside on a fresh bright day, clear blue sky, gentle breeze on our skin, fresh air in our lungs? Our whole body seems rejuvenated and reborn. Well, it's not just all in the mind, it is a physical reaction too. Living in harmony with nature and natural rhythms as we can, keeps us happy and healthy. Eloise Sok-Paupardin, occupant experience and sustainability lead for SageGlass, discusses how important natural light is, how views are essential to our wellbeing as well as regulation of temperature, and more.

When we mess up the natural rhythms of the day by using too much of the same brightness and colour light for hours and hours a day, we mess up our internal body clock.

Eloise demonstrates the new Sageglass technology, an intelligent glass that reacts to sunlight, and which can be manually activated to reduce glare, heat through the glass, vary the amount of sunlight, etc, while still maintaining views outside.

This a really interesting video and podcast, as Eloise stresses the need for everyone's "right to light" and how it is important to create beautiful and good design, but never at the price of the planet…

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The Power of Sound

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The Power of Sound

Julian Treasure is a leading Ted Speaker and founder of The Sound Agency. We catch up with him to talk about how sound affects us on four different levels: physiologically, psychologically, cognitively and behaviourally. He discusses dynamic biophilic soundscapes and how we can use nature in improving acoustics and how we should be using good sonic design and aural architecture to make the places we work in, learn in and heal in, better.

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Botanic Shed 10 minute tip - 1 Soil

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Botanic Shed 10 minute tip - 1 Soil

In the first of a series of short 10 minute podcasts with our partner Lara Cowan at The Botanic Shed, School of Nature, where she shares tips and science on why and how nature is good for us. Today we talk about Soil. You will learn some surprising facts about soil, from he smell, the bacteria, the negative ions therein and more. She also suggests a few things you can plant out at the weekend, from Broad beans to leeks… to get you out of the house and engaging in the gorgeousness of soil..

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Support your body the Biophilic Way

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Support your body the Biophilic Way

Learn how to boost your immune system, create foundations of health, how you can support your body to help recuperation and establish foundations of health using nature. The Journal of Biophilic Design is all about how we can bring nature and natural elements into our spaces and lives to make our lives happier and healthier. One of the key things is of course our health. We speak to Owen Wiseman, an inspirational medical advisor based in Canada whose practice is based on naturopathy. We chat about everything from supporting your body with green exercise to how natural light can make a difference..

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