circadian rhythms

Right Light, Right Place, Right Time

Right Light, Right Place, Right Time

Steve Tonkin is the Dark Sky Advisor to Cranborne Chase National Landscape, in Wiltshire. Cranborne Chase is a designate Area of Outstanding Natural Beauty that, since 2019, has been recognised as an International Dark Sky Reserve.

Steve can pinpoint 4 October 1957 as the first became aware of dark skies. His family were, at the time, living 8 miles outside Bulawayo, Zimbabwe and his father took him outside to see if they could see Sputnik which had been launched the previous day. It was his first time looking up at a pristine dark sky and it triggered a life-long passion for astronomy which has made him aware of the effects of light pollution, and he has been raising the issue with anyone who will listen for the last 30 years.

After a first career as a telecommunications engineer, he did a BSc in Human Environmental Studies, then postgraduate work in technology policy, before training as a teacher. He taught physics, maths and astronomy in a variety of settings for 35 years, before retiring from teaching to concentrate on astronomy outreach activities. He has written several books on practical astronomy, has a monthly column in BBC Sky at Night Magazine, and is a regular speaker on astronomical topics.

Starting with a programme he made for BBC Radio Bristol in the 1980s, Steve has long been an advocate of reducing light pollution. He supported the Cranborne Chase’s International Dark Sky Reserve bid as a volunteer, taking sky quality readings and supporting the stargazing evenings by giving talks and showing people the night sky. His primary task as Dark Skies Advisor is to continue and consolidate the good work that has already been done and strengthen the Cranborne Chase’s standing as an International Dark Sky Reserve.

Light pollution is a global issue. The pollution itself is known to affect human health and wildlife behaviour and that is before considering the wasted energy involved in sending light upwards instead of downwards to where it is required. To take a Biophilic approach to the design of lighting is to reduce light pollution with direct and indirect benefits to nature… READ ON and LISTEN to the PODCAST…

Let there be Light... and Circadian Rhythms

Let there be Light... and Circadian Rhythms

How much do we love to be outside on a fresh bright day, clear blue sky, gentle breeze on our skin, fresh air in our lungs? Our whole body seems rejuvenated and reborn. Well, it's not just all in the mind, it is a physical reaction too. Living in harmony with nature and natural rhythms as we can, keeps us happy and healthy. Eloise Sok-Paupardin, occupant experience and sustainability lead for SageGlass, discusses how important natural light is, how views are essential to our wellbeing as well as regulation of temperature, and more.

When we mess up the natural rhythms of the day by using too much of the same brightness and colour light for hours and hours a day, we mess up our internal body clock.

Eloise demonstrates the new Sageglass technology, an intelligent glass that reacts to sunlight, and which can be manually activated to reduce glare, heat through the glass, vary the amount of sunlight, etc, while still maintaining views outside.

This a really interesting video and podcast, as Eloise stresses the need for everyone's "right to light" and how it is important to create beautiful and good design, but never at the price of the planet…