Welcome to the Journal of Biophilic Design podcast series, where our editor Dr Vanessa Champion interviews thought-leaders, researchers, environmental psychologists, designers, architects, landscape designers, city planners, historians, environmentalists and more to explore how Biophilic Design is making a difference to our physical and mental wellbeing as well as helping make our planet more sustainable and biodiverse. Please do sign up to our free newsletter and follow us on social media if you’re on there for updates and more. Did you know our podcast is also on Audible, Amazon Music, Spotify, iTunes, YouTube and all RSS feeds?
Podcast sponsorship is available - if you’d like to find out more or be featured, please find out more HERE
** Sign up for our FREE newsletter between now and end of August 2026 for the chance to win one of 50 digital subscriptions to the Journal of Biophilic Design**
What happens when we stop looking at a building simply as a building?
For Lincoln Stoller, physicist, psychotherapist and son of celebrated architectural photographer Ezra Stoller, the answer lies somewhere between architecture, psychology, nature, photography and the human capacity to experience something beyond the immediately visible.
Ezra Stoller was regarded as one of the pre-eminent architectural photographers of his generation. His extraordinary archive includes some of the most significant buildings of twentieth-century modernism, photographed not simply as objects, but as experiences. His approach was distinctive: rather than producing straightforward images designed to showcase a building, he sought something beyond it – what Lincoln describes as the “essential and ethereal.”
This is particularly fascinating when we consider Frank Lloyd Wright, whose architecture is now frequently discussed through the lens of Biophilic Design, despite Wright never using the term. Wright trusted Ezra to understand what he was trying to achieve without needing to explain it. Lincoln describes their relationship as almost a meeting of opposites: Wright the forceful creator, Ezra the sensitive and receptive observer. Together, they understood something difficult to put into words – the ineffable quality of space. READ ON and WATCH the VIDEO
Biophilic Design and biomimicry are often discussed as separate disciplines, yet they are deeply complementary. Biophilic Design reconnects people with nature, creating healthier places that nurture wellbeing and strengthen our relationship with the living world. Biomimicry asks a different, but equally important question: how can nature’s 3.8 billion years of evolution teach us to solve human challenges?
Together they offer a blueprint for creating buildings, products and systems that help all life flourish.
While architecture often looks inward for innovation, one of the most fascinating lessons for the built environment is currently emerging from an unexpected place: fashion.
Amanda Sturgeon, CEO of the Biomimicry Institute, has been leading the Institute’s Nature of Fashion initiative, exploring how lessons from natural decomposition could help address one of the world’s fastest-growing environmental challenges—textile waste. Working alongside partners including The Or Foundation in Ghana, Circle Economy in the Netherlands and the Beneficial Design Institute in Germany, the project asks a deceptively simple question: what if the materials we create behaved more like nature?
How can our buildings become active contributors to healthier lives rather than passive consumers of resources? Our cities are grappling with climate change, biodiversity loss, employee wellbeing and the changing role of the workplace, for Patrick Dumas, Founder and CEO of Square Mile Farms, the answer begins with growing food.
His concept has evolved into one of the UK's largest networks of indoor urban farms, with more than 120 installations and over 75,000 plants growing inside workplaces and residential developments. Yet the plants, herbs and vegetables are only part of the story…. READ ON
Over the past decade, introducing greenery into workplaces has become almost synonymous with employee wellbeing. Yet according to workplace and environmental psychologist Dr Craig Knight, if organisations believe that adding a few plants alone will transform productivity, they have misunderstood the research.
Employees working in enriched environments containing plants, artwork and opportunities for personalisation consistently performed better than those working in lean, standardised offices.
The psychology behind their success is equally compelling. Rather than distracting employees from their work, enriched environments provide opportunities for brief moments of cognitive recovery. Looking away from a screen towards a plant or another visually engaging feature gives the brain the chance to reset before returning to the task at hand. These small interruptions help sustain attention rather than diminish it. As Craig puts it, people are happier and more productive when their surroundings offer something meaningful to engage with.
Yet as our conversation developed, it became clear that the plants themselves were not the most significant finding from decades of workplace research.
The real story is choice. READ ON… and WATCH the interview.
As Biophilic Design continues to gather momentum around the world, much of the conversation has centred on research emerging from Europe, North America and Australia. Yet one of the most powerful perspectives may come from a continent where living with nature has never been considered a design trend at all. For Wangui Mwangi, Founding Chair of the Green Biophilic Living Society and Convener of the Africa Biophilic Building Conference & Expo 2026, biophilia is less about innovation than remembering.
Speaking on the Journal of Biophilic Design podcast, she describes traditional African settlements where buildings were constructed using local materials, courtyards encouraged natural ventilation, communities lived outdoors, and architecture reflected both ecological intelligence and spiritual connection.
Watch the interview and read more…
There is something deeply timeless about holding a piece of natural stone. Perhaps it is the cool surface beneath our fingertips. Perhaps it is the intricate mineral patterns that could never be replicated twice. Or perhaps it is something much older than conscious thought—a recognition that for almost all of human history, stone has been our shelter, our monuments, our meeting places and our memories.
While we are searching for healthier, more sustainable ways to design our buildings, natural stone deserves to be part of the Biophilic Design conversation once again.
During this conversation on The Journal of Biophilic Design Podcast, Benjamin Ayling, UK Business Development Manager for Lundhs and founding member of the Stone Collective, reflected on why this ancient material still resonates so deeply today.
Why Nature helps us sleep better
One of the most compelling parts of the conversation explores how our connection with nature throughout the day influences sleep at night. Morning daylight is particularly important.
"If you want really good quality sleep in the night, start in the morning getting bright light."
Natural morning light resets our circadian rhythm, signalling to the brain that a new day has begun. Around sixteen hours later, this helps stimulate the release of melatonin—the hormone that prepares us for sleep. Time outdoors offers even more benefits. Walking, exercising and simply spending time in natural surroundings reduces stress while increasing serotonin production.
"Being in nature is de-stressing."
That serotonin later becomes melatonin, reinforcing the body's natural sleep cycle. Biophilic Design has long recognised these benefits. Access to daylight, views of nature and opportunities to connect with the outdoors are not aesthetic luxuries—they are essential components of healthy buildings.
Read the article and Listen to the podcast
In this episode of the Journal of Biophilic Design podcast, we speak with landscape specialist Tom Palfreyman, whose work across commercial, hospitality, retail and workplace environments has focused on the principle that plants fundamentally change how people experience space. With more than twenty years’ involvement in interior and exterior landscaping, Tom has spent his career exploring how nature can improve the places where we work, rest and play, and why maintenance, care and long-term thinking are just as important as the initial design itself.
As Tom reflects during the conversation, “Plants have transitioned from a nice-to-have decoration in the corner of the building to being an intrinsic essential part of any building.” It is a shift many designers are now recognising. The conversation around biophilic design has matured significantly over the past decade. What was once dismissed as aesthetic enhancement is increasingly understood as part of a much wider discussion around health, wellbeing, productivity, ecology and human resilience.
The heart of biophilic design beats out that human beings are not separate from nature, we are an intrinsic part of it. “We evolved to live outside,” Tom says. “That connection with nature, sadly, I believe, has been lost.”
Modern life has created increasingly artificial environments - sealed buildings, screen-based working, urban density and spaces designed more for efficiency than human experience. Yet our biology has not changed at the same pace as our architecture. Research across neuroscience, environmental psychology and workplace wellbeing continues to show that exposure to nature can reduce stress, restore attention, support cognitive performance and improve emotional wellbeing.
READ ON….
Ever wondered why some spaces instantly relax you, while others energise or even irritate? The secret might lie in the colour! Karen Haller, is an expert in applied colour psychology, and reveals how understanding the emotional dance of colours can transform our built environments into havens of well-being and productivity. Whether you're an interior designer, architect, or simply a lover of nature-inspired spaces, this podcast dives deep into the unseen forces of colour.
You’ll learn how colour influences behaviour, how to select the perfect hues for different environments, and why true biophilic design demands more than green and brown, it's about the symphony of natural colours that heal and energise us.

What if the buildings that help us tackle climate change were also the buildings that lift our spirits?
We talk a great deal about the performance of buildings: how to reduce carbon, manage heat, conserve energy, deal with water and increase biodiversity. But perhaps we need to ask another question. What should these buildings look and feel like?
For architect and Alive Labs founder Nicky Naidu, the answer is not to choose between performance and beauty. We should expect both.