Welcome to the Journal of Biophilic Design podcast series, where our editor Dr Vanessa Champion interviews thought-leaders, researchers, environmental psychologists, designers, architects, landscape designers, city planners, historians, environmentalists and more to explore how Biophilic Design is making a difference to our physical and mental wellbeing as well as helping make our planet more sustainable and biodiverse. Please do sign up to our free newsletter and follow us on social media if you’re on there for updates and more. Did you know our podcast is also on Audible, Amazon Music, Spotify, iTunes, YouTube, Stitcher, vurbl, podbay, podtail, and most if not all the RSS feeds?












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Julian, renowned for his TED talks, reveals how modern human-generated noise is systematically destroying ecosystems, disrupting animal communication, and fundamentally altering our relationship with the environment. From whales struggling to communicate across oceans due to shipping noise to insects experiencing shortened mating cycles near roadways, the acoustic pollution is devastating.
The consequences extend far beyond environmental damage. Our inability to truly listen is fracturing human society. Julian argues that we've lost the art of compassionate listening, creating dangerous social echo chambers where people only hear opinions that confirm their existing beliefs.
Critically, our noise-saturated world is causing serious health problems. Julian highlights that hospitals are 12 times louder than recommended levels, preventing patient recovery. Classrooms bombard children with sound levels that could increase heart attack risks. A billion young people risk hearing damage from excessive headphone use.
But there's hope. Julian advocates for radical reimagining of our sonic environments. Simple interventions like playing nature sounds, training medical staff to be quieter, and teaching children listening skills could transform societal outcomes.
READ ON AND WATCH THE VIDEOCAST
"We've become numb to sound," Julian explains. Humans now spend 93% of their lives indoors, sealed away from natural soundscapes of wind, water, and birdsong - sounds our ancestors evolved alongside for hundreds of thousands of years.
The consequences extend far beyond environmental damage. Our inability to truly listen is fracturing human society. Julian argues that we've lost the art of compassionate listening, creating dangerous social echo chambers where people only hear opinions that confirm their existing beliefs.
Critically, our noise-saturated world is causing serious health problems. Julian highlights that hospitals are 12 times louder than recommended levels, preventing patient recovery. Classrooms bombard children with sound levels that could increase heart attack risks. A billion young people risk hearing damage from excessive headphone use.
Read on and Watch the interview…
In the urgent battle against climate change, an unexpected hero is emerging: biophilic design. Far more than a trendy architectural concept, it represents a radical reimagining of how we interact with our built environment. We speak with Tom Dolan, a senior research fellow at UCL and leading voice in sustainable infrastructure.
"We're not just adding plants to buildings," Tom explains. "We're talking about a complete transformation of how we design our cities, infrastructure, and living spaces." This approach goes beyond mere aesthetics, offering a comprehensive solution to some of our most pressing environmental challenges.At its core, biophilic design recognizes that humans are intrinsically connected to natural systems. It's an approach that sees buildings and urban spaces not as isolated structures, but as living, breathing ecosystems that can actively contribute to environmental healing.
Take water management, for instance. Traditional urban design channels water away as quickly as possible, creating flood risks and environmental stress. Biophilic design reimagines this, using green infrastructure to slow water movement, improve quality, and create multifunctional urban spaces. "We can capture water, slow its movement through urban landscapes, and create spaces that are both functional and beautiful," Tom argues.
The potential impacts are profound. Buildings designed with biophilic principles could become self-regulating systems that require minimal external energy for heating and cooling. Imagine schools and hospitals where the building itself becomes a learning tool – demonstrating how architecture can work in harmony with natural systems.
This isn't just environmental idealism. There's a compelling economic argument too. Drawing on the "donut economics" framework, Tom highlights how biophilic design can create multiple value streams. A single tree, for example, provides services that would cost thousands to replicate artificially – from air purification to carbon sequestration, from temperature regulation to mental health benefits. READ ON AND WATCH THE PODCAST..
Catching up with some designers leading the way for workplace transformation at the Workspace Design Show in February this year, we learnt that there are more and more designers championing biophilic design as more than just a trend—it's a critical response to human well-being and environmental sustainability.
Gurvinder Khurana from M Moser Associates cuts to the heart of the matter: "We are over 70% water, and [nature] resonates with us." This sentiment echoes throughout the conversation, revealing biophilic design as a profound connection between human experience and natural environments.
The designers unanimously agree that workspaces are no longer just functional spaces, but essential ecosystems that directly impact mental health and productivity. Nikos Papapetrou from Sheppard Robson provocatively argues that sustainability isn't just about materials, but "how you make people feel."
In a world increasingly dominated by sterile, lifeless buildings, one architect is on a mission to reawaken our innate connection to the natural world. Amanda, CEO of the Biomimicry Institute, is a passionate advocate for biophilic design - the practice of incorporating elements of nature into the built environment to enhance human health, wellbeing and productivity.
"Many of our buildings today are like barren tombs, where people's souls and creativity go to die," Amanda laments. Her own experiences working in windowless offices, devoid of natural light, fresh air and sensory stimuli, left her feeling disconnected and uninspired. This personal frustration fuelled her determination to transform the way we design the spaces we inhabit.
Amanda's journey began with her childhood in a small English village, where she spent endless hours immersed in the outdoors. Travelling through Australia and Southeast Asia as a young adult further opened her eyes to the profound relationship between architecture, culture and the natural environment. "I saw buildings that were so in tune with the climate, responding to it in a way I'd never witnessed before," she recalls.
In the heart of London, a quiet revolution is underway, one that is set to transform the way we experience our urban environments. At the forefront of this movement is Scott Carroll and LDA Design, landscape architects whose visionary projects are redefining the relationship between people and nature.
Their work at Great Ormond Street Hospital, a renowned children's medical facility, is a prime example of how biophilic design can heal the wounds of the built environment.
"Great Ormond Street Hospital, in common with many of London's hospitals, faces massive challenges in the streets and spaces around it," Scott explains. "It's a vehicle-dominated environment, lacking in high-quality space for people and nature." The consequences are dire, with air pollution levels exceeding World Health Organization recommendations and a severe shortage of green spaces for the hospital community and local residents.
In a world increasingly dominated by artificial environments, the importance of reconnecting with nature has never been more crucial. Xander Cadisch, head of the independent research arm Light Tribe of Phos, is on a mission to illuminate the science behind biophilic design and its profound impact on human behaviour. He explores the electromagnetic spectrum explaining how light is part of the electromagnetic radiation spectrum, which includes radio waves, microwaves, infrared, and ultraviolet. - As you move from red to violet in the visible light spectrum, the wavelength gets shorter and the frequency increases. He goes on to share WHY this is important to us when we design spaces.
Xander explains how we emerged out of the sea and how our eyes still carry those salt water ducts which are reminders of where we evolved from. He goes on to explain the evolutionary journey that has hardwired our brains to respond to the natural rhythms of light and colour. "We've always had these intrinsic links to the rising and setting of the sun and all these different colour variations and intensities and wavelengths that the sun gives us at night, at daytime, and then removed at night."
However, the modern human now spends a staggering 90% of their time indoors, deprived of this vital connection. "It's less than the legal requirement for maximum security prisoners," he says. This disconnect has profound consequences, as our eyes and brains are wired to thrive on the sensory experiences found in the natural world.
"Light is one of the main guiding forces to the world around us," he says. "Potentially 80% of how we interact with the world around us comes from what we see." From the way certain wavelengths can influence our mood and productivity, to the importance of shadows and contrast in creating a sense of harmony, the science behind lighting design is complex and often overlooked.
We recently published Issue 11 of the Journal of Biophilic Design which had a focus on Hotels and leisure and to celebrate this, we are thrilled to have Louis Thompson, Founder of Nomadic Resorts with us on this podcast.
Nomadic Resorts were one of the finalists in the 2023 Stephen Kellert Biophilic Design award. We were delighted to partner with Living Future Europe to co-publish the book of winners and shortlisted entries of the 2023 Stephen Kellert Biophilic Design Award.
In a world increasingly dominated by concrete and steel, one man is on a mission to rekindle our innate connection with the natural world. Louis, founder of Nomadic Resorts, is pioneering a revolutionary approach to architecture that seamlessly blends human habitats with the surrounding environment.
Louis' journey began not in the halls of design schools, but in the remote corners of the Indian Ocean. After studying European politics, he found himself drawn to the hospitality industry, honing his skills at the luxury resort operator Six Senses. It was here that he discovered his true calling – to create spaces that not only cater to the needs of guests, but also nurture their well-being and foster a deeper appreciation for the natural world.
In an age where the modern workplace is rapidly evolving, a growing chorus of designers and workplace strategists are championing a radical new approach - one that reconnects us with the natural world. At the heart of this movement is the principle of biophilic design, which seeks to infuse our built environments with the rejuvenating power of nature.
"We are sensory beings," explains Collin Burry, design director at global architecture firm Gensler. "Designing for the full range of human senses - sight, sound, touch - is crucial if we want to create spaces that truly nourish and inspire people." Collin, who has transformed the interiors of iconic brands like Apple and Dolby, believes the workplace of the future must move beyond bare functionality to address our deep-seated need for connection with the natural world.
Allison English, co-founder of workplace experience consultancy Atos Strategy, agrees. "Sometimes we forget that we, as humans, are not designed to be sitting at desks staring at screens all day," she reflects. "We evolved to be in nature, to thrive in environments that stimulate all our senses." Allison's work has shown how biophilic design - from verdant living walls to soothing natural soundscapes - can have a profound impact on employee wellbeing and productivity. The benefits are backed by a growing body of research. Studies have found that exposure to natural elements can lower stress levels, boost cognitive function and even reduce absenteeism.
Reconnecting with Nature: Charlotte' Church’s Biophilic Retreat offers Healing and Wonder. The Elan Valley, nestled in the heart of mid-Wales, is a hidden gem of serene beauty and wild grandeur. Here, the landscape unfurls in soft, rolling hills, dotted with ancient woodlands and heather-clad slopes, while the deep, verdant valleys are carved by the meandering course of crystal-clear rivers. The air is fresh, tinged with the earthy scent of moss and pine, and the sky, often painted in hues of blue or grey, seems endless above this tranquil expanse.
Here is where The Dreaming is.
The Dreaming, which is a haven and a place of retreat for everyone, is the creation of Charlotte Church. Charlotte. Is known to many as a singer, but maybe fewer know her as a visionary of this beautiful space in Wales. It’s a place where she is manifesting her vision to help people reconnect with nature, both inside and out, where biophilia threads through the hills, waterfalls, valleys and right into the house where you stay.
And it is this house which is the epitome of Biophilic Design. It is designed not only with heart and honesty, but has been a work of love by Charlotte and the designers who helped create this home. The former home of the designer, Laura Ashley has fallen into disrepair when Charlotte came across the land.
Turning her desire to make a difference in the world for people and planet, the land informed her decision to create a retreat centre, transforming the land and the house into a Biophilic haven.
In a secluded corner of the Welsh countryside, internationally renowned singer-songwriter Charlotte has created a sanctuary that blends the power of nature, music, and design. The Dreaming, her newly opened retreat centre, is a testament to her lifelong passion for the restorative qualities of the natural world.
In a laboratory in Manchester, a quiet revolution is brewing that could dramatically reshape the construction industry's environmental impact. LAMDA, a groundbreaking wool insulation panel, promises to challenge the dominance of petrochemical-based building materials while offering a sustainable, health-conscious alternative.
Vicente Orts Mercadillo from Vector Homes and Ruth Marie Mackrodt of Wool Insulation Wales are pioneering a material that does far more than simply keep buildings warm. Their innovation tackles multiple environmental and health challenges simultaneously.
"Construction is responsible for around 40% of global carbon emissions," explains Ruth, highlighting the urgent need for sustainable alternatives. In the UK alone, 9% of the national carbon footprint comes from manufacturing construction materials. The LAMDA panel's credentials are impressive.