human element

Sleep by Design - Can your bedroom improve your health?

Sleep by Design -  Can your bedroom improve your health?

Why Nature helps us sleep better

One of the most compelling parts of the conversation explores how our connection with nature throughout the day influences sleep at night. Morning daylight is particularly important.

"If you want really good quality sleep in the night, start in the morning getting bright light."

Natural morning light resets our circadian rhythm, signalling to the brain that a new day has begun. Around sixteen hours later, this helps stimulate the release of melatonin—the hormone that prepares us for sleep. Time outdoors offers even more benefits. Walking, exercising and simply spending time in natural surroundings reduces stress while increasing serotonin production.

"Being in nature is de-stressing."

That serotonin later becomes melatonin, reinforcing the body's natural sleep cycle. Biophilic Design has long recognised these benefits. Access to daylight, views of nature and opportunities to connect with the outdoors are not aesthetic luxuries—they are essential components of healthy buildings.

Read the article and Listen to the podcast

The Wave - Connecting us to our Blue Mind

The Wave - Connecting us to our Blue Mind

Tying in with Issue 6, our Blue Mind edition of The Journal of Biophilic Design we speak with Nick Hounsfield, Founder and Chief Visionary Officer at The Wave in Bristol. The Wave is an inland Surfing destination.

After working in the healthcare sector and realizing that not only one of the key aspects for people was that they were lonely but that they also were missing a connection to nature, Nick wanted to create something at scale that would have a positive impact. He also wanted to reach out to people who didn’t have access to a private healthcare system.

How can we democratise this? How can we make it more accessible for more people?” Nick explains how he went on to create The Wave. He had a very clear purpose and mandate, wanting to appeal to everyone, be accessible in all seasons and ensuring he addressed barriers to accessing to green and blue space. “We have to break down those barriers through design, through great landscaping, a good business model, and also make sure that we're not destroying the planet and local ecology either.”

The River of Life – Orientate Earth, Built Environment and Sustainable Workplace

The River of Life – Orientate Earth, Built Environment and Sustainable Workplace

Harvesting the energy of our people, is a key message in this great podcast with Jaime Blakeley-Glover, founder of Orientate.earth and a collaborator with other businesses all working towards the same goal, to make our world and our environment a better place to live and thrive.

 We talk about his the “Social benefit of buildings”. For Jaime, we have a huge responsibility in relation to how we create our built environment, the decisions we take will have an effect for years after we’ve gone. We leave a legacy, and a choice. Do we create amazing awe-inspiring connected places or create dull and lifeless ones?

It is only by understanding and engaging with all the stakeholders, from the building owners to the people who work, visit, use and supply the buildings that will allow us to think about the place our buildings and places have in responding to the needs of people now and in the future. We need to broaden out how we think of things.

Buildings are more than just Units and assets, these are places where people live, how we build and design affects their lives and wellbeing. Let’s look at the Social-economic indicators as well as the “warm” data, this collective imagination to assess this broad set of information, and then respond to it.

Biophilic design and nature-inspired design does support a more sustainable way of living. It is proven, that if we care about something we do more to protect it, if we bring nature more into our sense of view, we will do more to protect it. We can also be inspired by nature and look at how buildings and cities are living systems.

We are part of the living system, in terms of cities, and nature.

Sustainable Habitats for Sustainable Habits?

Sustainable Habitats for Sustainable Habits?

When you climb up a tree, don’t we see life from a different perspective? We realise we part of something bigger than ourselves, we see an overview of everything and it helps us understand our place in the world more. It is also true, that generally many people and businesses seem to have a distorted relationship with nature, but as Environmental Psychologist and Design professional Anicee Bauer of “Humans in Trees” puts it: “we are nature”. Can Biophilic Design really encourage a more sustainable lifestyle, and why should the Workplace include Biophilic Design in order to help reach that NetZero target?

In this podcast, she shares with us the three fascinating levels in her consultancy process. We touch on Wabi-Sabi design strategies, Aristotelian intellectual moral virtues, spirituality, reconnecting with the fun we feel in nature and Einstein… come join us…

Should you Move? - THE SPACE DOCTORS BONUS EPISODE

Should you Move? - THE SPACE DOCTORS BONUS EPISODE

This is a bonus podcast based on Environmental Psychology where we interview Dr Sally Augustin to pick up advice on home design. We look at our homes from the point of view of a New Season and that it brings with it itchy feet or a desire to spring clean and switch up the interiors of your home. Maybe this year more than ever we've been in Lockdown for months now, all over the world, we've had time to look at the four walls we are living and working in, and we either love them or loathe them!

Biophilic Design and its Impact on Atmospheric Perception

Biophilic Design and its Impact on Atmospheric Perception

Biophilic Design is becoming increasingly recognised as an essential design element in interiors and architecture. Lâl Dalay recently published the results of her research on “The Impact of Biophilic Design Elements on the Atmospheric Perception of the Interior Space”. We speak to her today about how biophilc design elements have an impact on people. Her focus is on the sensory effect the different Biophilic Design enhancements have on us…

From Veterinary Science to a Wellbeing Biophilic Economy

From Veterinary Science to a Wellbeing Biophilic Economy

Fascinating and positive conversation with Glen Cousquer, covering biology, philosophy and the concept of the self, we talk conservation medicine, experiential education including getting outdoors, and exploring the concept of listening not only for human relationships but also listening to the living world around us. He is a qualified Vet, but after realising how there were underlying issues affecting different eco systems he moved away from the traditional veterinary model into developing a more holistic approach to health and welfare concerns…

Elemental Change - Making Stuff Happen when nothing stands still.

Elemental Change - Making Stuff Happen when nothing stands still.

Normality is just a point in time. We are in such a strange place, so many gold posts have shifted personally as well as in the workplace. Uncertainty is our opportunity, because nothing stands still everything is connected in some way. In this fascinating and compelling pod/videocast with Neil Usher, Chief Workplace and Change Strategisy at GoSpace AI we discuss his new book Elemental Change and how this period is a fantastic opportunity, we have to capture the energy of uncertainty and do some amazing things…