nature

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How our Brains respond to Biophilic Design

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How our Brains respond to Biophilic Design

In a world increasingly disconnected from nature, the principles of biophilic design offer a powerful antidote.

Chintamani Bird, an Australian designer committed to biophilic design, shared her insights on how Biophilic Design can heal both people and the planet. She emphasizes that biophilic design has a profound impact on the brain, reducing stress, improving cognitive function, activating the parasympathetic nervous system, and enhancing overall mood and well-being.

As the Journal of Biophilic Design expands to Australia in 2025, this is the first in a series of interviews with leading names in Biophilic Designers from that side of the globe and who champion the transformative potential of this design philosophy.

At the heart of Biophilic Design is the recognition that humans have an innate need to connect with the natural world. "Biophilic design has the opportunity to heal and heal through biodiversity, heal the soil, heal the environment, heal communities," Chintamani emphasized.

Listen and Read on...

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Biophilic Design healing our earth - interview with Jojo Mehta co-founder of Stop Ecocide International

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Biophilic Design healing our earth - interview with Jojo Mehta co-founder of Stop Ecocide International

"I love this term biophilia, because it's this, in a sense, it's a love of nature in a word, isn't it? And I had this beautiful description recently of what it actually means to love something or to love someone. In very plain terms, it means to include that person or that thing's interests as one's own." Jojo Mehta, Co-founder, Stop Ecocide International.

 

For me Biophilic Design has the potential to heal more than just physical and mental health of people, it has the potential to help heal our earth too. If we implemented Biophilic Design in cities for instance, we can help mitigate climate change, even just by planting more trees which is a Biophilic Design solution, we increase tree canopy cover, increase biodiversity, mitigate flooding. There are many more, from creating Blue cities with cleaner rivers and waterways to planting on roofs and sides of buildings helping reduce the need to switch on air conditioning units in the summer and heating in the winter, which in turn reduces energy consumption. Also, as interior designers we specify more natural materials, reducing plastic, are more considerate of what textiles are made of and originate from.

With our global temperature reaching a danger point, we need to do all we can as designers, architects, fit out managers and anyone who works in the built environment at any point.

Today we have got the amazing Jojo Mehta with us on the podcast. Jojo is CEO and co-founder of Stop Ecocide International (SEI), the hub of the global movement to create a new international crime of ecocide to protect the Earth from the worst acts of environmental damage, a movement that is gaining significant political traction.  She co-founded SEI with the visionary lawyer, Polly Higgins, who died in 2019, having devoted the final decade of her life to the cause.

 

We explore and put into context just WHY we need to do more as designers, seize every opportunity we can to create better environments, not just for people, but for planet too and also how Biophilic Design is an essential part of the solution.....

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New Natural History GCSE – so we are not the Last Page of the Book of Earth

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New Natural History GCSE – so we are not the Last Page of the Book of Earth

With such a depletion of wildlife in the UK alone, with so many schools, cities, towns, and housing estates being built so far removed from our natural world how on earth does the next generation stand a chance to learn about the natural world and be sympathetic to it?

 At the same time, we also are demanding literally the earth from our natural world, and the way we extract from the natural world is getting more intensive and damaging.  As we move further away from it how do we fill that nature gap in society? We speak with Environmentalist, Producer and Writer Mary Colwell who has campaigned and devised a NEW Natural History GCSE designed to help bridge this chasm, helping put nature and the wonderment and fascination of nature into education.

“Nature is for everyone, it is there for YOU to engage with, that’s why putting it into the school system is important, making it open access and free to all, for everyone to engage with. We know from the COPs recently that we are looking at a very difficult time ahead, and those young people will have to live in this difficult time, and if they are going to make the right decisions for themselves, people and the planet, they need to be more knowledgeable, more engaged and more connected to this planet we live on.”

 Read and Listen on…

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Nature on Film - From David Attenborough and the BBC to Termite Mounds!

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Nature on Film - From David Attenborough and the BBC to Termite Mounds!

Biophilia is more than plants, light and air, it’s also about surrounding ourselves with living beings and our living natural world. If we think about it, E.O.Wilson’s seminal book, Biophilia celebrates all aspects of our living planet and is a call for that direct connection with nature. Wilson’s book examines our inherent connection to living species, the fascination of life, and how other living societal systems can inform our own. In fact, his lifelong interest in ant colonies emphasises this. Creating those moments of intimacy with nature has a really important place in our modern world where there is a disconnect with getting out there.

In this wonderful podcast, we speak with Michael Potts, who has spent more than 30 years as a wildlife cameraman, mostly for the BBC in more than 50 countries worldwide on major series including working alongside David Attenborough filming Life of Birds, The Life of Mammals and many programmes in the Natural World series. We discuss the importance of nature connection, biomimicry, why we need to introduce and educate the next generation, and also how audio-visual connection to nature through our TVs and devices is a positive thing and how we could take this one step further and introduce it into our built environment. “If you see something and understand it, then you care about it, then you might do something to protect it and encourage other people to do the same.” The messaging, inspiration and education you experience through wildlife films inspire people, and footage of birds in flight for instance has a calming effect as well.

Michael regales us with tales of animals, where he has filmed birds of paradise in New Guinea, Grizzly bears in Alaska, Termites in Namibia, Caribou migration, Polar Bears and more. He has spent many hours, up close and personal, feeling the heartbeat of a bird as it sits in his hand, feeling the strength of it, studying the intricacies of plumage which adapted to that way of life, their piercing eyes, incisive bills which continue to fascinate him: “every species is so special, they are all so different, so supremely adapted to where they live.”

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Feeling Alive

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Feeling Alive

As many of our listeners know, the concept of Biophilic Design brings our contact with nature closer into our lives in the built environment, whether that’s at home, work, hospitals, schools or our cities. In our podcasts we speak to people whose life’s work has been to design and work with nature and also to understand more deeply how and why our connection with nature is so profound and why it has a positive impact it has on us. The underlying factor is our inheritance from our ancestors, how for hundreds of thousands of years we lived outside, close to nature. We are still dependent on nature for our food, air, water, life.

In this podcast, we speak with Mary Reynolds Thompson, founder of Live Your Wild Soul Story, and who is an award-winning author, internationally recognized speaker, and a pioneer in the spiritual ecology movement, her focus is on the transformative power of landscape archetypes and nature metaphors to reveal our true purpose and right relationship with the planet. We discuss how the way we are living now alienates us from real life, from the living planet, from each other, and from our own authenticity. It’s not just a philosophy, it's proven that time in nature really heals you emotionally, psychologically, and physically, the effects are lasting – it has an accumulative benefit, extending into the stresses of the week. Therefore, simply put, the more connected we are to nature the happier we are.

“It’s an unfolding comfort, we feel the warmth or cold of the earth, almost like the heartbeat of the mother, security and happiness. For all of human history we lived outside, it’s part of our lineage, and we don’t just cut it off. We don’t lose that desire.” Mary goes on to describe a concept, Shadow wild – this disconnection which leaves such a gaping chasm that we tend to want to fill it with whatever is at hand because we want to feel alive (Joseph Campbell, the mythologist said – more than anything humans want to feel alive, and most of us feel alive when we are outside in the natural world.

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Designing Climate Change Resilience

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Designing Climate Change Resilience

Nature is our key to solving the climate crisis, if we reconnect people with nature, bring nature and natural elements closer to people then everything is more joined up. Better decisions will be made. Dom Higgins, head of Health and Education for the Wildlife Trusts. We speak about Nature connectedness, biodiversity, purpose, people, place, Cone Snails and the new Natural History GCSE… among other things. We need to give nature a chance, we might be too late to prevent climate change, but we can mitigate against the challenges such as cooling cities, carbon sinks, cleaning our air, and ecosystems that can mitigate the issues. We need people to take action, so we need to hear it on the Stock Exchange, Factories, taxis, it should be the business of everybody.

We talk about how we need active environments, and how it goes back to when we were hunter-gatherers. If you remove people inside and then we remain stationary, then we stress. We should be outside, away from artificial lights and all the accoutrements of the modern-day office (unless it has biophilic design woven into its very fabric). Take anyone away from connecting with nature and we get chronic stress. The disconnection detrimentally affects us physically and mentally.

We discuss this nature-connectedness, that feeling of understanding what is going on in the world, that we are part of something bigger than ourselves. We need that daily thought, that sense of knowing that everything has a place, and is connected back to everything else. This is our life-support system essentially. If we don’t design with that sense at our core, then our planet and our health are doomed. If you don’t have that feeling, that sense of connectedness with nature innate within you, then the decisions being made around the world are skewed, everything from creating fair and sustainable employment to the food we eat, the water we drink, and the air we breathe. It has consequences. And not good ones.

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Sustainable Habitats for Sustainable Habits?

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Sustainable Habitats for Sustainable Habits?

When you climb up a tree, don’t we see life from a different perspective? We realise we part of something bigger than ourselves, we see an overview of everything and it helps us understand our place in the world more. It is also true, that generally many people and businesses seem to have a distorted relationship with nature, but as Environmental Psychologist and Design professional Anicee Bauer of “Humans in Trees” puts it: “we are nature”. Can Biophilic Design really encourage a more sustainable lifestyle, and why should the Workplace include Biophilic Design in order to help reach that NetZero target?

In this podcast, she shares with us the three fascinating levels in her consultancy process. We touch on Wabi-Sabi design strategies, Aristotelian intellectual moral virtues, spirituality, reconnecting with the fun we feel in nature and Einstein… come join us…

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Pioneer Nature Method in Architecture

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Pioneer Nature Method in Architecture

How can we work with the landscape more as architects and designers to not only create beautiful spaces but ones that also have a positive impact on our and nature’s wellbeing? We speak with Stephen Melvin, of Atelier Architects who desribes himself as a “landscape facilitator”. How he looks at how the landscape itself is structured and presents itself and then see how to weave the design into the natural space. He has developed the “Pioneer Nature Method” which he tells us about in this podcast.

Steve highlights the need to respect that underlying process of nature that will outlive us, how we need to build in and with the landscape and really consider how our buildings can live with nature. By talking through images shown in the video accompanying this podcast (viewable on YouTube and also on the Journal of Biophilic Design website here), he shows us a project as a case study, so we can follow his thought processes from concept through to render, looking at different aspects from materials, light, air to how people will use the space and also how it represents the client’s aims too.

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Chris Packham - Why we need to build with Nature in Mind

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Chris Packham - Why we need to build with Nature in Mind

With our countryside fast vanishing under concrete, there is much we can do to mitigate the loss by placing the natural world at the heart of development and planning. “Housing developments and houses themselves should be designed to provide space for both wildlife and people” – The Wildlife Trusts. But how do we get to this mindset? We were very excited to be joined by Chris Packham, naturalist, television presenter, writer, photographer, conservationist, campaigner and filmmaker. A very much respected presenter of BBC’s BAFTA Award-winning Springwatch, Autumnwatch and Winterwatch series.

In our discussion, we talk about Biophilic Design and he makes an urgent call about why we need to bring nature into our built environment. “If we are not in contact with nature, how are we ever going to learn to love or recognise its true value.”

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Planted Country - Save our Soil

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Planted Country - Save our Soil

When you think of our “countryside” what do you think of? How should we be farming? How important is our soil? How can we build using local vernacular materials? How would our lives and climate improve if we strengthened our connection to and respect for nature, not just in the cities but the way we use, engage and farm our countryside?

Listeners to our podcast will likely really love this. There’s a great free event taking place on the first bank holiday here in the UK, from April 30th to May 2nd 2022. Planted Country is being hosted at the beautiful National Trust property here in the UK, at Stourhead with its 600 year old chestnut trees. It’s free to attend, and if you love nature, love design, good food and you love beautiful spaces, then come to Planted Country, you're going to love it. Listen to find out more and how you can book tickets to this FREE event. Maybe we’ll see you there?

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The Asklepeion - Healing and “Biophilic Design” in the Ancient World

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The Asklepeion - Healing and “Biophilic Design” in the Ancient World

Did you know that the principles of “Biophilic Design” have been around for a long time? We might not have called it that, but architects were using the concepts in their built environment. We speak with expert Dr Patty Baker on the ancient world places of healing, particularly the design of the Asklepeion which were buildings and spaces sacred to the god of healing, Asklepios. In this podcast you'll learn who Asklepios was and how his sanctuaries and places of healing were designed to help aid rest, recuperation and healing.

We speak about how the ancient Greeks and Romans had healing centres everywhere, how they brought the “outside” in, how nature played a big part in providing the positive and beautiful setting for these health centres.

They felt that the whole body needed treating, inside and outside the body and also that our senses were key to all this. So it wan’t just what you heard, and could smell, the fresh air but also what you saw. These sanctuaries were surrounded by green and that “fresh” and healthy view was a key to healing.

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Nature and Health in an Urban Setting

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Nature and Health in an Urban Setting

There has been quite a bit written and discussed recently about the mental health benefits of getting out into nature especially in urban environments. COVID19 highlighted the relief that being outside in nature gave us. We speak with Dr. Melissa Marselle (see our previous conversation as well on Complex Patterns, Biodiversity and Nature Views”) on how nature especially in cities has helped us deal with stressors of the pandemic and the consequences of lockdown, how it has enabled us to meet other people safely, get out of our homes and also offer us the opportunity for physical activity. Melissa discusses over 40 years of research which consistently shows that a natural environment has beneficial and restorative effects on us.

She shares with us what types and qualities of nature are best for the health and wellbeing of people and the planets looking at greenspace, water, planting and spaces that promote biodiversity and more. We have just entered the UN Decade of Rewilding (launched June 2021), where we hope to see more nature being brought into cities and biodiversity encouraged. Improving our urban environment with nature is so important now more than ever.

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Can Biophilic Design help Climate Change?

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Can Biophilic Design help Climate Change?

Alexander Verbeek is Policy Director of the EDRC (the Environmental Development Resource Centre in Brussels), he is an environmentalist, public speaker, diplomat and former strategic policy advisor at the Netherlands Ministry of Foreign Affairs. I came to know Alexander through his independent newsletter The Planet (published on Substack). We spoke during COP26, Alexander was also speaking at the conference, but with Biophilic Design being such an important solution in the built environment to some of the climate issues, I wanted to speak with Alexander to hear his thoughts on how the climate crisis is shaking the foundations of life on our planet across the world.

So listen on, he sets the scene, starting with his early life camping in nature with his family, right through to his work on climate change as a spokesperson and diplomat. We also talk about COP26, and he discusses how climate change is impacting global security and that “there is no time to lose”, we need visionary leaders, more diplomats, and a system change. We introduce Biophilic Design solutions in cities and how this can help. “I am fully behind what you do”, he says. He says that in a recent survey it was found that 10% of youth in the UK over the past year did not spend even a minute in nature. This is not hiking up mountains, but even in a city park. He calls for proper education programmes in schools where we should learn to understand and respect nature. He also says, when we build a home or a new neighbourhood, we should plant trees, these are the best carbon capture and storage that the world has ever designed. This should not be perceived as a luxury, but as essential. We discuss how trees in cities have enormous positive impact on our psychological welbeing but also how with climate change impacting our built environment so harshly, tress can help cities withstand the heatwaves. He also raises the fact that poorer neighbourhoods often have less trees, which of course impacts on so many aspects of the lives. Design should include this synergy with nature, we should be closer to nature in our every day lives, so we are much more prepared to deal with the new demands on us in our rapidly changing climate. We will be seeing more extreme heatwaves, heavier downpours. We need environments to help sustain life.

This is very much a wake up call for Biophilic Design solutions in our built environment to help deal with the climate crises.

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A Dose of Nature

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A Dose of Nature

From studying the fragile ecosystems supporting the threatened lives of gibbons, Professor Helen Chatterjee is combining that understanding of evolution and conservation, with her practice of raising awareness of the importance of sustainable green environments which can be used as “nature prescriptions” for us, especially if we live in inner cities.

Access to quality spaces is vital to our mental and physical wellbeing. She shares with us her personal story, as well as an impassioned call for the need to try to encourage social prescribing of nature-based solutions from GPs and healthcare workers. Whether it’s a walk in the park, gardening, or other connections with nature, there is extensive evidence for the bio, psycho and social health benefits to us.

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The COP26 Nature Pilgrimage

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The COP26 Nature Pilgrimage

Loss of biodiversity, loss of productivity of our lands, emergence of new disease threats, now, here in 2021 we are on a tipping point. COP26 is a focus of concerns and we hope action. Glen Cousquer is a lecturer on the MSc and MVetSci programmes in One Health and Conservation Medicine at the University of Edinburgh. This podcast expounds a passionate philosophy on how we should educate and collaborate, as well as understand and co-exist with our natural world, our home.

We talk about a Biotic and a wider connection to life. How Biophilic Design is a physical incarnation of that connection. How COP26 will see multiple generations speaking out more clearly than ever across our global village. We are seeing the emergence of a new discourse and Glen’s advocation of “Awareness Based Action Research” which he teaches, which is a fast-cycle learning through deeper listening, using humility and empathy. Glen also describes the COP26 Pilgrimage…

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The Power of Sound

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The Power of Sound

Julian Treasure is a leading Ted Speaker and founder of The Sound Agency. We catch up with him to talk about how sound affects us on four different levels: physiologically, psychologically, cognitively and behaviourally. He discusses dynamic biophilic soundscapes and how we can use nature in improving acoustics and how we should be using good sonic design and aural architecture to make the places we work in, learn in and heal in, better.

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Complex Patterns, Biodiversity & Nature Views

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Complex Patterns, Biodiversity & Nature Views

Environmental Psychology is the study of the relationship between people and their physical environment. They look at how psychological processes (emotions, behaviours and cognitions) are place-related and place-dependent. In other words, they look at how environments influence people -- as well as on how people influence the environment. We speak to Melissa Marselle, academic, writer and environmental psychologist about patterns in nature and how creating a biodiverse environment has positive impact not just on the natural world but also us as human beings and our cognitive and physical health. We also speak about Goldilocks...

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Sustainable Architecture and Biophilic Design

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Sustainable Architecture and Biophilic Design

What happens when conservation and sustainable design come together? It naturally seems to manifest itself in Biophilic Design. We all know that the benefits of designing with our natural environment in mind, are many: not only in terms of our own physical and mental health, but also to lessen the impact on our beautiful planet. Our built environment has such an important impact on our daily lives that we should be mindful when we are designing urban spaces, civic architecture and homes. ..

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Your Life Nature

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Your Life Nature

When was the last time you took a “nature break”? Hobie Hare, founder of “Your Life Nature” encourages us not only to take some time and get out into nature but also to bring Biophilia into our homes, with reminders of positive emotions, maybe it’s seashells from the beech, or a photograph that conjures an emotion that resonates with you…

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Planted Cities

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Planted Cities

There’s an awesome event coming up in London which you should attend if you can. Planted Cities. It is going to be held in one of London’s greatest regeneration success stories and is run by Deborah Spencer who set up Design Junction, one of the biggest design shows in Europe for the last decade and Sam Peters, former Sunday Times journalist. We speak with Sam, to find out more about it. Planted is all about reconnecting people…

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