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Biophilic Cities - how Architectural Technologists can use Biophilic Design to support people and planet

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Biophilic Cities - how Architectural Technologists can use Biophilic Design to support people and planet

Did you know an Oak tree is home to over 3000 different life forms? We all have a choice how we can design. How can we make things better? How can architects and town planners design differently? When we are faced with a “blank canvas” how can we create a building and environment that will benefit the people, views, wildlife and our planet? It’s all possible.

I interview Robert Bedner of Cura Design who shares with us his fascinating journey working with Renzo Piano, and Theo Fenn. Robert calls for architecture and design to enhance and protect nature, the more we are connected to nature, the better it will be for our wellbeing, health, spirits. It is what life is all about to begin with.

It is important for cities to design biophilically - it is future of urban design. We need to bring nature back into the urban environment. It is good for biodiversity, it is healthy for people.

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Psychoacoustics - an introduction; the importance of Biophilic Design for our ears and brains

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Psychoacoustics - an introduction; the importance of Biophilic Design for our ears and brains

What is psychoacoustics and why should we care about it? Paige Hodsman, concept developer for Saint-Gobain Ecophon explains how the psychology of how we perceive sound is essential for our health and wellbeing. She explains how humans react to sound stimulus directly relates to our performance at work for instance. This helps us understand how people respond to their environment and how we can design better spaces. Did you know that biophilic improvements to a space has a positive impact on our brains through our hearing too? The vast experience of humans have been outside, in fact we are particularly suited to being in a natural environment, in fact neuronal activity is greater when we hear natural sounds.

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Office-based Urban Farming

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Office-based Urban Farming

Being able to grow more food locally has to be an essential key to help improve food security and sustainability. One of the best ways to help reconnect us with food is to help us get closer to it, by encouraging us all to harvest our own. How do we do that? That is where Urban Farming comes in. It is literally just that, growing produce in a city or built-up environment, whether that’s a roof top, vacant walls, basements, indoors even. You can grow produce on any piece of land which is currently not serving a purpose. By providing a simple facility, for instance in existing corporate environments, this can encourage community, fun and even provide mini moments of meditation and zen in a busy office, school, healthcare or any indoor space.

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Nature and Health in an Urban Setting

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Nature and Health in an Urban Setting

There has been quite a bit written and discussed recently about the mental health benefits of getting out into nature especially in urban environments. COVID19 highlighted the relief that being outside in nature gave us. We speak with Dr. Melissa Marselle (see our previous conversation as well on Complex Patterns, Biodiversity and Nature Views”) on how nature especially in cities has helped us deal with stressors of the pandemic and the consequences of lockdown, how it has enabled us to meet other people safely, get out of our homes and also offer us the opportunity for physical activity. Melissa discusses over 40 years of research which consistently shows that a natural environment has beneficial and restorative effects on us.

She shares with us what types and qualities of nature are best for the health and wellbeing of people and the planets looking at greenspace, water, planting and spaces that promote biodiversity and more. We have just entered the UN Decade of Rewilding (launched June 2021), where we hope to see more nature being brought into cities and biodiversity encouraged. Improving our urban environment with nature is so important now more than ever.

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Can Biophilic Design help Climate Change?

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Can Biophilic Design help Climate Change?

Alexander Verbeek is Policy Director of the EDRC (the Environmental Development Resource Centre in Brussels), he is an environmentalist, public speaker, diplomat and former strategic policy advisor at the Netherlands Ministry of Foreign Affairs. I came to know Alexander through his independent newsletter The Planet (published on Substack). We spoke during COP26, Alexander was also speaking at the conference, but with Biophilic Design being such an important solution in the built environment to some of the climate issues, I wanted to speak with Alexander to hear his thoughts on how the climate crisis is shaking the foundations of life on our planet across the world.

So listen on, he sets the scene, starting with his early life camping in nature with his family, right through to his work on climate change as a spokesperson and diplomat. We also talk about COP26, and he discusses how climate change is impacting global security and that “there is no time to lose”, we need visionary leaders, more diplomats, and a system change. We introduce Biophilic Design solutions in cities and how this can help. “I am fully behind what you do”, he says. He says that in a recent survey it was found that 10% of youth in the UK over the past year did not spend even a minute in nature. This is not hiking up mountains, but even in a city park. He calls for proper education programmes in schools where we should learn to understand and respect nature. He also says, when we build a home or a new neighbourhood, we should plant trees, these are the best carbon capture and storage that the world has ever designed. This should not be perceived as a luxury, but as essential. We discuss how trees in cities have enormous positive impact on our psychological welbeing but also how with climate change impacting our built environment so harshly, tress can help cities withstand the heatwaves. He also raises the fact that poorer neighbourhoods often have less trees, which of course impacts on so many aspects of the lives. Design should include this synergy with nature, we should be closer to nature in our every day lives, so we are much more prepared to deal with the new demands on us in our rapidly changing climate. We will be seeing more extreme heatwaves, heavier downpours. We need environments to help sustain life.

This is very much a wake up call for Biophilic Design solutions in our built environment to help deal with the climate crises.

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A Dose of Nature

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A Dose of Nature

From studying the fragile ecosystems supporting the threatened lives of gibbons, Professor Helen Chatterjee is combining that understanding of evolution and conservation, with her practice of raising awareness of the importance of sustainable green environments which can be used as “nature prescriptions” for us, especially if we live in inner cities.

Access to quality spaces is vital to our mental and physical wellbeing. She shares with us her personal story, as well as an impassioned call for the need to try to encourage social prescribing of nature-based solutions from GPs and healthcare workers. Whether it’s a walk in the park, gardening, or other connections with nature, there is extensive evidence for the bio, psycho and social health benefits to us.

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Let there be Light... and Circadian Rhythms

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Let there be Light... and Circadian Rhythms

How much do we love to be outside on a fresh bright day, clear blue sky, gentle breeze on our skin, fresh air in our lungs? Our whole body seems rejuvenated and reborn. Well, it's not just all in the mind, it is a physical reaction too. Living in harmony with nature and natural rhythms as we can, keeps us happy and healthy. Eloise Sok-Paupardin, occupant experience and sustainability lead for SageGlass, discusses how important natural light is, how views are essential to our wellbeing as well as regulation of temperature, and more.

When we mess up the natural rhythms of the day by using too much of the same brightness and colour light for hours and hours a day, we mess up our internal body clock.

Eloise demonstrates the new Sageglass technology, an intelligent glass that reacts to sunlight, and which can be manually activated to reduce glare, heat through the glass, vary the amount of sunlight, etc, while still maintaining views outside.

This a really interesting video and podcast, as Eloise stresses the need for everyone's "right to light" and how it is important to create beautiful and good design, but never at the price of the planet…

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The COP26 Nature Pilgrimage

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The COP26 Nature Pilgrimage

Loss of biodiversity, loss of productivity of our lands, emergence of new disease threats, now, here in 2021 we are on a tipping point. COP26 is a focus of concerns and we hope action. Glen Cousquer is a lecturer on the MSc and MVetSci programmes in One Health and Conservation Medicine at the University of Edinburgh. This podcast expounds a passionate philosophy on how we should educate and collaborate, as well as understand and co-exist with our natural world, our home.

We talk about a Biotic and a wider connection to life. How Biophilic Design is a physical incarnation of that connection. How COP26 will see multiple generations speaking out more clearly than ever across our global village. We are seeing the emergence of a new discourse and Glen’s advocation of “Awareness Based Action Research” which he teaches, which is a fast-cycle learning through deeper listening, using humility and empathy. Glen also describes the COP26 Pilgrimage…

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The Power of Sound

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The Power of Sound

Julian Treasure is a leading Ted Speaker and founder of The Sound Agency. We catch up with him to talk about how sound affects us on four different levels: physiologically, psychologically, cognitively and behaviourally. He discusses dynamic biophilic soundscapes and how we can use nature in improving acoustics and how we should be using good sonic design and aural architecture to make the places we work in, learn in and heal in, better.

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Complex Patterns, Biodiversity & Nature Views

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Complex Patterns, Biodiversity & Nature Views

Environmental Psychology is the study of the relationship between people and their physical environment. They look at how psychological processes (emotions, behaviours and cognitions) are place-related and place-dependent. In other words, they look at how environments influence people -- as well as on how people influence the environment. We speak to Melissa Marselle, academic, writer and environmental psychologist about patterns in nature and how creating a biodiverse environment has positive impact not just on the natural world but also us as human beings and our cognitive and physical health. We also speak about Goldilocks...

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Vertical Gardens with Daniel Bell

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Vertical Gardens with Daniel Bell

Daniel Bell is an award winning landscape garden design guru, he is also a pioneer of successful eco sustainable vertical gardens. We catch up with him to find out what he plants, why he uses the system he does and how it works. He gives us a demo in the video as well, which is really well worth watching. He was inspired by French botanist, Patrick Blanc, and went on to champion this incredibly low-tech vertical garden solution…

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Biophilic Design in the Ancient World

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Biophilic Design in the Ancient World

Yes, you read that correctly! Over 2000 years ago the Romans were designing homes with outdoor spaces and were also creating virtual nature walls. They had ambitions to create healthier cleaner air, wanted improved scents and less noise pollution specifically to improve health and wellbeing. I speak with Dr Patty Baker, about her research on identifying the connection between Roman conceptions of “pure air” and physical and mental health in Pompeiian gardens, and especially on the mutli-sensory approach the Romans took to ancient medicine…

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Designing for Extremes

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Designing for Extremes

Designing for extremes for the benefit of the mean, creates a solution that’s good for us all. 69-90% of our time at work is focussed on what we call, “deep work”, as little as 40-10% on collaborative activities. Of course depends on your job, but that’s some averages that are worth considering. Having 15 minutes to recharge is really important. Somewhere which gives you acoustic relief as well as some “you” time is important, somewhere you don’t have to be “on” or be in the spotlight or be judged. Personalising your workspace is really important, and this is not the first time, nor will it be the last, that we’ve discussed how human-centric design is paramount to creating better places for us to work in…

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Indoor Garden Design

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Indoor Garden Design

Ever struggled with over watering your plants? Or going the other end of the spectrum and leaving them like they've had a month in the Sahara? There are tips on different plant species which are great ideal starter plants, plus also advice on which plants are best for helping get rid of air pollutants. At the end of the podcast, you too will be excited about creating green spaces in your workplaces and homes…

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Biophilic Design in the New Workplace

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Biophilic Design in the New Workplace

Creating New Environments with Plants and Biophilic Design - Personalisation of space is a key message in this podcast with Kenneth Freeman, Biophilic Design and horticultural consultant. He shares with us, tips on how Biophilic Design supports and benefits the whole person, how it enhances a whole sensory environment. Some designers might separate off those elements from Biophilic Design, but they are all an integral part, including views, improved acoustics, lighting, ergonomics and when used together provides us with an holistic solution. It's all about comfort…

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Your Life Nature

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Your Life Nature

When was the last time you took a “nature break”? Hobie Hare, founder of “Your Life Nature” encourages us not only to take some time and get out into nature but also to bring Biophilia into our homes, with reminders of positive emotions, maybe it’s seashells from the beech, or a photograph that conjures an emotion that resonates with you…

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Planted Cities

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Planted Cities

There’s an awesome event coming up in London which you should attend if you can. Planted Cities. It is going to be held in one of London’s greatest regeneration success stories and is run by Deborah Spencer who set up Design Junction, one of the biggest design shows in Europe for the last decade and Sam Peters, former Sunday Times journalist. We speak with Sam, to find out more about it. Planted is all about reconnecting people…

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Botanic Shed 10 minute tip - 1 Soil

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Botanic Shed 10 minute tip - 1 Soil

In the first of a series of short 10 minute podcasts with our partner Lara Cowan at The Botanic Shed, School of Nature, where she shares tips and science on why and how nature is good for us. Today we talk about Soil. You will learn some surprising facts about soil, from he smell, the bacteria, the negative ions therein and more. She also suggests a few things you can plant out at the weekend, from Broad beans to leeks… to get you out of the house and engaging in the gorgeousness of soil..

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Wild Urban Spaces - Bringing the Miyawaki Method to Cities

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Wild Urban Spaces - Bringing the Miyawaki Method to Cities

Rapid Growth Urban Forest Creation... to me it seems like a dream concept, being able to rewild urban environments quickly to help the environment, bring biodiversity, create wildlife corridors, rooftop forests, school bee forests, support community and individual health and wellbeing and more... The Miyawaki Method of rapid forestation is based on observing and mimicking nature. These forests are maintenance free in 3 years. This is a fascinating conversation with James Godfrey-Faussett, founder of Wild Urban Spaces, practitioner and advocate of the Miyawaki Method, where you will learn how James and his team densely plant indigenous trees at a mix of canopy heights, which kinds of trees, where you can go an see and experience one…

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Support your body the Biophilic Way

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Support your body the Biophilic Way

Learn how to boost your immune system, create foundations of health, how you can support your body to help recuperation and establish foundations of health using nature. The Journal of Biophilic Design is all about how we can bring nature and natural elements into our spaces and lives to make our lives happier and healthier. One of the key things is of course our health. We speak to Owen Wiseman, an inspirational medical advisor based in Canada whose practice is based on naturopathy. We chat about everything from supporting your body with green exercise to how natural light can make a difference..

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