Research has shown that contact with nature has a psycho-therapeutic effect. It also has been proven that being surrounded by nature, with all the multi-sensory effects it has on us, increases our immunity, improves resilience and improves our mood. In fact being in a calm environment allows part of our brain to rest. Mindfulness is a way of being present without judgment and research has shown that brainwaves change when people practice this too.
Something different for you with this podcast. This is a guest recording from our good friend, Debbie Early, PhD a certified mindfulness teacher with a background in biomedical science. She discusses mindfulness, biophilia, spaciousness, and nature as a tonic.
Debbie can be contacted via email: mindfulmedititon@yahoo.com or visiting her website https://theartofawareness.studio
Credits: with thanks to George Harvey Audio Production for the calming biophilic soundscape that backs all our podcasts.
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